Beginners May Make 10 to 20 Repetitions

Then you definitely are not on the exercise crunches … However, even 5 minutes of intense “core” exercises (the area around the waist) will help you take off inches from your waist. In addition, it speeds up your metabolism for the rest of the day. therefore immediately lift and drop on exercise. Here are two suggestions exercise: plank is a great exercise for abs – Strike a pose as the push-ups. Elbows and shoulders are in a plane, one above the other, forearms and palms resting on the floor. Make sure the heels, ankles, buttocks, back, shoulders, neck and head are in the plane so that the body is in a position to straight lines.

Location, with tight abs, hold for 15 seconds if you are novice, 30 if you’re more advanced and a minute if you are in top shape. The exercise will be even more intense for the abdominal muscles if you hold alternately one and the other leg slightly in the air, a few inches above the ground. Keep it in this position for a few seconds. Repeat ten times. Another option is to lie on your back, knees attract chest – holding back flattened on the ground – and hitting the knees and the inner part of the foot together. Now begin to move his hips back and forth, left and right, keeping your knees and feet together.

Beginners may make 10 to 20 repetitions, advanced 25 to 50, and 50 are very advanced and more. Take your time We’ve all heard that it is good to be as active as possible – in every aspect, even the little things – the park as far away from work fully or go on foot, only to go upstairs … But what if the usual things you can turn into interval training? intervals to help you keep your heart rate high, ensuring maximum wear fat . Two ideas: first when brushing your teeth in the morning and before going to sleep – every time you make and 30 squats (later increase the number), as long as the fastest you can, without having to spray the whole toothpaste.

Although you to brush your teeth at the same time and perform squats might need a bit of exercise, form is key here. For squats – do they like to sit on an imaginary chair and make sure that your knees do not cross over the toes on the feet? Again rise tightening glutes. 2nd While talking on the phone or while washing dishes – lift the fingers. Stand in a ballet position – heels are together, toes apart – and then pick up on the fingers. Make at least 15 repeats, and then change position – fingers are collected, heels apart and once again lift the fingers. While lifting, keep tighten the muscles of the buttocks.

Overeating Is A Big Problem

The problem is, overeating is not a one-time affair for most Americans. Most people overeat somewhere between 500 and 1,500 calories every single day. If they don’t consciously think about their dietary intake every day, they will be overweight. So if you eat more calories than you should at a party on a weeknight consider that one of your “weekend” days and compensate for it accordingly. You Can Consider This

During reduction diet should consume less fatty foods in variants that apart from the high nutritional density foods include poultry (without skin), fish and low-fat dairy products. In fact, fat is a concentrated source of energy, so it is advisable to limit the intake of foods containing them in a high proportion (oil, butter, margarine, mayonnaise, meat products, fatty meats, etc.) as well as ways of food preparation in which the proportion of high fat (fried foods ).

Food is weight reduction is prepared by boiling, steaming, roasting, grilling, or in containers that provide a minimum adding fat. An important part of a child makes and adequate fluid intake. Adults need to enter 1, 5 l of fluid a day, if you are physically active, and then more. The choices include: pure water, non-carbonated mineral water, sparkling water, tea without added sugar, freshly squeezed fruit juices diluted with water. It should be out sugary soft drinks that contain a high proportion of added sugar and phosphoric acid. You Should Not Miss This

Why do you overeat?

second Eating out of boredom – Many people eat because they are bored and need something to put in your mouth when you relax in front of the TV, read or simply preparing and eating food to give them the time passed quickly. This is one of the common causes of excessive weight. Solution: Resist the temptation, and eat only when you are hungry. If you do it out of boredom, find an activity that will engage and kill the boredom, and the desire for food. Extra resources go to my blog

Third Eating because of emotions – When emotions are stirred, the dish is very dangerous because it is at this point serves as a consolation, and it is needed in large quantities. Hormonal changes during PMS, menopause and other conditions may encourage overeating. Solution: If you You can not help at times, at least try to eat healthy foods. For example, eat dark chocolate with a high percentage of cocoa, instead of unhealthy snacks eat nuts, cook healthy food, so if you eat more than you should, it will be made so much damage to the body.

4th Food due to lack of time – Too much work and fast pace of life can affect nutrition. In the absence of time, often eating fast and junk food, and generally eat too fast, and when you eat too fast, you usually eat large amounts of food. Solution: Everyone must have at least 15 to 20 minutes to eat a meal, and it is time should you spend to eat slowly and chew thoroughly meal. If you can not control the weather dishes, check the least amount, and do not go over the set limit. Read More on Wikipedia site

5th Eating with the family – As we have said before, family gatherings are places where often exaggerates food and drink, just because people enjoy the fun and familiar flavors of your favorite dishes. Solution: If these family gatherings do not happen too often, sometimes and not a bad thing to give you a little vent, but try to find the golden mean. For example, do not take an extra piece of meat, if you know you want to later enjoy a delicious cake.

Obesity is the sixth largest risk to human health

Not talking about the fruit, but the type of obesity. Women, due to hormonal equipment, have their pear-shaped obesity – strong thighs and buttocks. This type of obesity is not usually associated with such a significant multiplication of visceral fat, and therefore does not entail such a high health risk. Worse, however, sheds. However, women can also suffer from male type of obesity. Obesity male type often leads to the development of diabetes and consequently damage to the blood vessels, i.e. heart attack or stroke. useful reference

Health risks – Obesity is the sixth largest risk to human health, which is even higher than smoking. In the American Republic actually recently died from diseases associated with obesity more people than the consequences of smoking. Thickness over-burdened heart and vascular system. In conjunction with poor diet and lack of exercise causes hypertension and vascular disease. On the stroke with us die every seventh person and circulatory system diseases half the people. Thickness plays an important role in the development of diabetes – eighty percent of adult diabetics are obese people. Discover More Here

Obesity is a risk factor in the origin of cancer of the uterus, breast, and colon. Kilograms extra burden on the lungs, overstress joints, especially hips, knees and lower back. Obese women more likely to suffer from menstrual cycle, gynecological diseases and complications during childbirth many obese feel socially discriminated, the problems relate to other people, suffer from complexes and depression.

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