Then you definitely are not on the exercise crunches … However, even 5 minutes of intense “core” exercises (the area around the waist) will help you take off inches from your waist. In addition, it speeds up your metabolism for the rest of the day. therefore immediately lift and drop on exercise. Here are two suggestions exercise: plank is a great exercise for abs – Strike a pose as the push-ups. Elbows and shoulders are in a plane, one above the other, forearms and palms resting on the floor. Make sure the heels, ankles, buttocks, back, shoulders, neck and head are in the plane so that the body is in a position to straight lines. http://www.reviewlity.com/category/general-health/tinnitus-help-guide/
Location, with tight abs, hold for 15 seconds if you are novice, 30 if you’re more advanced and a minute if you are in top shape. The exercise will be even more intense for the abdominal muscles if you hold alternately one and the other leg slightly in the air, a few inches above the ground. Keep it in this position for a few seconds. Repeat ten times. Another option is to lie on your back, knees attract chest – holding back flattened on the ground – and hitting the knees and the inner part of the foot together. Now begin to move his hips back and forth, left and right, keeping your knees and feet together.
Beginners may make 10 to 20 repetitions, advanced 25 to 50, and 50 are very advanced and more. Take your time We’ve all heard that it is good to be as active as possible – in every aspect, even the little things – the park as far away from work fully or go on foot, only to go upstairs … But what if the usual things you can turn into interval training? intervals to help you keep your heart rate high, ensuring maximum wear fat . Two ideas: first when brushing your teeth in the morning and before going to sleep – every time you make and 30 squats (later increase the number), as long as the fastest you can, without having to spray the whole toothpaste. http://reviewlity.tumblr.com
Although you to brush your teeth at the same time and perform squats might need a bit of exercise, form is key here. For squats – do they like to sit on an imaginary chair and make sure that your knees do not cross over the toes on the feet? Again rise tightening glutes. 2nd While talking on the phone or while washing dishes – lift the fingers. Stand in a ballet position – heels are together, toes apart – and then pick up on the fingers. Make at least 15 repeats, and then change position – fingers are collected, heels apart and once again lift the fingers. While lifting, keep tighten the muscles of the buttocks.